MSBR Meditation at the Library!
Join Josh Nelson on Tuesdays at noon in Library 208 (by the Brain Booth) for free Mindfulness-Based Stress Reduction Meditation. Sessions run February 28th to April 25, excluding Spring Break Week.
Drop-in to learn how to mitigage stress, improve concentration, and improve awareness. No prior experience necessary.
Learn more from the Brain Booth libguide.